SCHEDULE


Monday's,Wednesday'S,Fridays
5am-6am(Adult Group)
6am-7am(Adult Group)
Tuesdays and Thursday ams start FEBRUARY 6TH!  Both at 5am and 6am! 

Tuesday's and Thursday's


3:30pm-4:30PM ATHLETES
4:40pm-5:30pm ATHLETES
5:45PM-6:45 Adult Group
6PM-7PM Adult Group 
7PM Invite ONLY Athlete Training
7pm - 8pm Advanced APT-Open GYM
 
SATURDAY's
7:30AM to 9am Adult Group 
9am to 10am Invite ONLY Personal Training  
10am-11am Athletes
11am Girls Volleyball Speed Camp
Sundays
8am Adult group
9am Adult group
10am Private Training Invite Only 
 
DESCRIPTIONS
(GPT) - Small group personal training sessions in weight room
40min.and 20min.HIIT/Cardio box Training.
(APT) - Athletic Performance Training for student Athletes.
​ADVANCED APT IS offered to those that qualify.
Group classes are designed to target core, build lean muscle mass, gain strength, power, and improve all over body conditioning. Gain lower back strength while improve nner and outer thighs, gluteus, abdominals, hip flexors, and learn various stretching techniques to relieve muscle tension, improving  flexibility by blood flow. ACE master standards of exercise.

 
 
 

CONTACT FOR MORE INFO 

FULL NAME
EMAIL
PHONE